Lisa Snowdon found being in nature helped with the symptoms of perimenopause. The presenter and model, 50, who famously dated George Clooney, went through the perimenopause at the age of 42, and as he contended with the intense hormonal changes, she found getting out for walks in the woods alone worked wonders on her mental health. She told Top Santé magazine: “That was a time when I was really out of whack and out of sync. “I didn’t know what was going on. “Being in nature helped me a lot. It was a stressful time, and yet walking in the woods helped ground and rebalance me when I was going th…