The thing that keeps me up at night is trying to understand Apple’s updated Sleep options that interact with Health and Focus in iOS/iPadOS 16 and watchOS 9, with some elements affecting macOS as well. This new relationship among features shouldn’t cause insomnia once you’ve figured out how they interact. Apple previously offered a way to set a consistent bedtime and wake time in the Alarm app and a Sleep mode in Focus. Now they’re more closely tied together, using the Health app in iOS as a fulcrum instead of the Alarm app. Health is the only place you can configure details of your intent to …