Ever had one of those moments when a stressful thought creeps into your mind and suddenly you can’t think of anything else? For some, anxiety is fleeting and part of everyday life. But for those with an anxiety disorder, persistent feelings of fear, dread or uneasiness about something in the future can be debilitating. Anxiety screening recommended for all adults under 65, highlighting connection between physical and mental health “Grounding” is a mindfulness technique that could quickly re-center your thoughts when you feel anxious. These simple exercises can remind you that “I’m right here, …