New psychology findings offer evidence that the food we eat has a direct influence on our mental health. The study, published in the British Journal of Nutrition, found that eating more fruit predicted fewer depression symptoms and greater psychologica…
Daily multivitamin supplement may improve cognition and protect older adults against decline
A new large-scale study provides evidence that taking a daily multivitamin-mineral supplement has the potential to improve or protect cognitive function for older women and men. The findings were recently published in Alzheimer’s & Dementia: The Journa…